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Archive of the posts written by author: John Whitaker.
May
10

Health Benefits Of Jasmine Essential Oil

Jasmine essential oil has a sweet fragrance which makes it useful in lifting your spirits. In fact, many people believe that this essential oil can be used to instil romance feelings of romance and poetry. There are different species of jasmine from which this oil is extracted. These species include Spanish Jasmine, Arabian jasmine and Poet’s Jasmine the most commonly used species. This oil is mainly extracted from the white flowers of the jasmine plant. Jasmine was traditionally used in the Asian countries and cultures in easing issues or problems related to labour and childbirth. Nowadays, this oil is used for therapeutic purposes ranging from depression to skin treatment.

Composition and properties of jasmine Oil

This oil is rich in the following compounds tannins, terpenoids, secoiridoids, and flavonoids. Its medicinal properties are attributed to its therapeutic abilities. Its medicinal properties include uterine, sedative, antiseptic, antispasmodic, antidepressant, cicatrisant, antibacterial, and emmenagogue. The following are the main health benefits associated with jasmine essential oil.

For stress and anxiety

This oil is used for lifting the spirits of people who might be feeling sad. This oil has a wonderful aroma which is known for producing uplifting effects on the mind. Many people widely use Jasmine oil in times of grief or sadness. It is also helpful in fighting depression. Apart from raising one’s spirit, this oil is used in combating the effects of stress and anxiety.

Sedative effects

This oil has potent sedative effects similar to the ones offered by the conventional pharmaceuticals. This has made it a safe option for relieving the symptoms associated with insomnia and anxiety. You should inhale this oil before going to sleep or whenever you are experiencing anxiety.

Cuts, wounds, and abrasions

It has powerful antiviral and antiseptic properties. It is applied to cuts and minor wounds to prevent infections. This oil has strong ability in treating infections from wounds. Additionally, it can be used in fighting respiratory infections when inhaled. Studies conducted on rats have also proven that this oil is beneficial in accelerating the formation of collagen and thus accelerate the healing process.

Colds

This oil has potent expectorant properties which are helpful in relieving coughs. This is done by clearing mucous and phlegm from your respiratory system. You can inhale this oil whenever you have a cold or when you have an annoying cough. Furthermore, this oil is used in eliminating snoring by clearing the nasal passages.

For the skin

This oil is effective in balancing the skin’s moisture in individuals suffering from a dehydrated or dry skin. The antiseptic properties possessed by this soil are also helpful in treating dermatological conditions such as psoriasis and eczema.

 

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May
9

Effective Ways Of Making Exercises Fun

Exercises are incredibly beneficial for your body. Some of the health benefits of exercises include promoting mental health, improving physical strength and health. However, there are some people who find it difficult to take part in any form of exercise. These people are encouraged to find effective ways which would make it enjoyable or fun. You are more likely to stick with exercise if you enjoy doing it. Practising regularly will help in improving your life drastically. Below are some of the best ways which will help in making exercise fun.

Changing it up

Some of the common fitness machines such as elliptical and treadmill can be dreadful. You can enjoy using these machines by listening to some audio book or music in your headphones. This is one of the best ways of changing up the cardio routine and your exercise to something which is not monotonous. Alternatively, you can try something different such as rebounding, dancing or even kickboxing. There are some dances such as hip-hop and salsa dancing which are fitness-focussed.

Grabbing a friend

Grabbing a friend is one way of getting accountability and support on your fitness program. Practising with a friend will help in keeping you motivated. A friend can also assist you in setting up routine exercises which are fun. This is best done when friends are challenging one another. Moreover, it is advisable to laugh and have fun when meditating.

Pumping up the volume

This can be done by taking the best tunes when going for a workout. You will be encouraged to do your best by listening to a song which motivates you. Listening to music is fun and it can greatly help in increasing your intensity when training.

Dressing it up

This involves grabbing some new workout gears. For instance, you can buy yourself nice new footwear when yours become old. Many people will feel more excited and confident to exercise once they are dressed in new gear.

Taking it outside

Taking it outside is almost similar to changing it up. You can decide to get outside and enjoy nature when the weather is favourable. You will find flat/grassy areas, jungle gyms, stairs, sturdy tree branches and parking lots when you are outside.

Circuits

A low current routine Can end up costing you a lot of time. Doing some circuits can greatly help you in cranking up the intensity of your workout. This will enable you to complete your workout within the shortest time possible. Circuits will also allow you to proceed to the next exercises without resting. It will be fun when you are trying to beat the completion time recorded during the previous session.

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