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Archive of the posts written by author: John Whitaker.

Reasons Why You Are Not Losing Weight

stepping on weighing scale

Losing weight is not always as easy as it seems. At the beginning of each year, we set weight loss goals, but unfortunately, we do not follow them to the end. We become distracted, and we somehow get lost in the middle of it.

It is essential to learn the techniques required for weight loss and the best fat burning pills so that you can achieve our ideal weight. The first step is acknowledging that the journey will not be easy and it needs a lot of sacrifices. Here are some reasons why you might not be losing weight as expected:


woman unable to sleepIf you have not been getting enough sleep, then it might be the reason why you are not losing weight. You need to make sure that you get enough sleep so that you lose weight. To be able to lose weight, you need to sleep for at least six hours per day.

Sleeping allows for body metabolism so that you can break down body fat in the body. If you do not sleep, then it will be impossible for metabolism to take place and you will always be struggling with weight loss even after going to the gym and eating well.


Underlying Medical Condition

If you have an underlying medical condition, then it might be the reason why you are not losing weight. To be able to lose weight successfully, your body needs to be in the right health conditions.

People living with conditions like thyroid diseases, diabetes, and other conditions might make it possible to lose weight. Once you learn how to manage the underlying health condition, it will be possible for you to lose weight without any problems.


stressed manStress is a significant hindrance to weight loss. It is essential to consider stress management so that you can lose weight. When stressed, many people eating junk food and this make it difficult to lose weight.

For stress management, you can decide to do yoga and meditation exercises. Yoga and meditation allow your body to release all the stress and tension from the body.

You are Not Consistent

Consistency is essential in your weight loss journey. You need to make sure that you are consistency in your weight loss journey. There is no point in eating healthy food for one day and later indulge in junk food the next day. You should make weight loss a journey and strive to follow the routine every day.…


What you Require to Make Boxing an Enjoyable Sport


Boxing is a sport that is considered extremely active. From watching all the way to being actively involved, you have got to love boxing. However, the inside details are rarely looked into and end up getting out of hand. As has famously been mentioned, only the wearers of the show know where it hurts the most. In our case, the wearers of the gloves know where it hurts. All the more reason to get the best and most qualified for it to be a comfortable and fun sport rather than mere slavery.

boxing gloves

The Complete Package

Boxing can take both the sport and entertainment categories. For this reason, the entire package must be looked into very keenly. While on the side of training, you will need to focus on various areas including punching bags. The most obvious piece, boxing gloves, also have specific features that are not to be overlooked under any circumstances. The experts have been in this industry long enough to understand the woes that boxers go through. A complete package makes training as well as the actual matches something to look forward to. Rather than making rash decisions, it’s important to do your research and get to the facts.


Credible Sources

None of the findings of the boxing package will make sense if your sources are not credible. The likes of stand box bag test and comparison are enough to have you shopping for all the right items. Since the boxing ring seems to be the life of the sport, checking for all the right equipment will give you just what you need. This is regarding making the high scores and giving fans what they ask for. Most importantly, the participants are the stars of the show and must be adequately attended to. These same sources will provide you with a sense of direction on what your role should be.


Aiming for Perfection

The surest way to enjoy your trade is by mastering the art of perfection. Boxing and all that has to do with it requires the highest form of skill. As much as those at the expert level love to view it as a fun pastime, they would never forget this point. Other factors determine how perfect everything is going to turn out. The boxing and training gear is just what every active participant needs. Not to mention how easy it gets when you have it all by your side. You will come to realize what a smooth breeze it is and even go the extra mile and search extensively. More to this is that you should increase your sources and ensure that you are getting nothing but valuable information.


The Durability Status

The most common misconception about durability in boxing equipment is that they have to be rough and tough. It is possible for them to last longer and exude the highest level of comfort. Since the participants are so passionate about their favorite pastime, they tend to engage in it more often. All the more reason for them to locate quality of Standboxsack Test & Vergleich.…


Common Eyes Abnormalities that You Need to be Aware of


Eyes are important to us. We see our loved ones, we read books, and learn about almost anything with our eyes. Without our sights, our life would have been greatly impaired.

Unfortunately, most eyes disorders do not show their symptoms until they are at the severe stage. Below is a list of common eyes abnormalities that you need to know about so that you can do the preventive actions or lessen their harmful impacts.

Vision problems

FarsightedVision problems are the reason why we invented glasses. Farsightedness, nearsightedness, and astigmatism belong to this category.

When we see an object, there are four stages before we can ‘see’ the object. Firstly, light touches the object, and the reflected light travels from the object and enters through eye cornea.

Cornea functions as the window for the eyes. It is a layer that protects the inner parts and maintains eye moisture.

Then, the light goes to the lens. Our eye lenses control how much light is allowed to enter the eyes and get captured with the eye’s retina.

If we were to take a camera as an analogy, retina functions like the camera film. But the images on the retina are reverted. It is the last stage that makes the images comprehensible.

GlassesOptic neurons receive the information from the retina and send it to our brain. There, the image is processed, and we can see the way do right now.

Vision problems are any sight distortions that happen in one of those stages. Over time, the overall structures of our eyes degrade. Therefore, age is the ultimate culprit why the deterioration can occur.

But medical technology has made it possible for us to maintain our vision forever. LASIK (Laser-assisted In Situ Keratomileusis) repairs the deformed cornea stroma.You can check The Best Eye Hospital in Delhi | Eye Specialist | Eye7 Chaudhary Eye Centre for more information about the procedures. You can learn both the risks and the benefits of LASIK so you can decide what is best for your condition.


GlaucomaGlaucoma is a silent vision killer. The early symptom is very stealthy and hard to notice, which is the loss of peripheral vision.
If you have never heard the phrase, ‘peripheral vision’ is our ability to see the edge area of our main vision range.

We take the ability for granted, and that is why it is perhaps difficult to understand. But if you drive motorbikes or cars, you would probably have followed what peripheral vision is. It is that ability that allows you to see both the cars in front of you and from the opposing side at once. Drivers also use peripheral vision to look at the objects in the rear-view mirror.

And back to glaucoma, the disease is widespread, seven out of ten people in the world are suffering from the disease. It is an optic nerve disease that can cause irreversible blindness if left untreated.

Strabismus (Crossed Eyes)

Crossed eyesStrabismus is the third common eye abnormality. It is a misalignment of the eyes that is caused by eye muscle weakness in either one or both eyes.

This abnormality needs immediate treatment. If a child does not get surgery for his/her crossed eyes, later when they are adults, their eyes will not be able to sense the depth of the perceived object; and their head will not be in a normal position (tilting to the one side).

A person with strabismus has difficulties in perceiving lines. It will bring them significant disadvantages if the condition persists.

Therefore, if you find your relatives suffering from strabismus, encourage him/her to get a medical treatment as soon as possible.…


Benefits of Personal Training

personal trainers

There are so many benefits of hiring a personal trainer. A person that’s in any age group is going to see results, and it does not matter the experience level too. A personal trainer is going to listen to your goals and needs then come up with a unique workout plan. If there is any obstacle that might be experienced through the way they will know how to handle and accommodate injuries too.

The goal of the trainer is to ensure that no matter what their client is going to achieve any goal that they may have. Here are some of the benefits of hiring a personal trainer so that to help in deciding if the investment will be worth it or not.

Goal achievement

personal trainerA personal trainer will help all his clients come up with fitness goals and come up with a roadmap that’s going to help them get there. He or she is going to take the time to consider the current fitness level that you have and discuss some of the things that you wish to achieve.

A personal trainer will create the roadmap that will assist you in focusing on the smaller goals, but the plan will be specific and realistic. That will prepare you for achieving the larger goal that you may have.

Personalized workout

The personal trainer will create a workout plan that’s specific to you based on the goals that you want to achieve. And that’s not something that you will find in a magazine. The personalized plan will be set in a way that it fits all the goals, needs, a current physical condition that you may have and medical background.

The plan will be all in your terms if you have an injury, bad knees or severe back pain the program will be in a way that it will consider all that. The Clitheroe personal trainers at MastersPT will help you formulate your best personalized workout.


instructionsIf it’s the first time that you are at the gym, most likely you don’t have an idea of how to do some exercises or how some equipment should be handled. The personal trainer will teach you on the right ways that you are supposed to carry out the activities or handle the equipment.

He will demonstrate the movement, see how you are doing it, and then handle any mistake that you might be doing. If you learn how the exercise is done properly, there will be no cases of injuries. If you learn how to do the exercises correctly then most likely you will achieve your goal faster.…


Getting Cut and Shredded with These Simple Steps

Cut & Shredded

Having a muscular and strong appearance is sometimes not enough. The well-cut and shredded look is the next goal of pursuing the ultimate aesthetic in body-building. The workout is twice more intense, and the diet is thrice stricter than gaining muscle.

Here are simple steps for you to get a well-cut and shredded body:

Diet restriction

DietThe best way to get well-cut and shredded is to eat more protein and less carbo. Protein sources such as lean red meat or chicken fillet will fuel up your body’s muscle production. You should restrict your carbohydrate intake, not to avoid eating it at all. The liver needs carbohydrate to normally function. Besides, you will quickly feel tired if you have insufficient carbo intake. Therefore, you should be wise in managing your daily menu. Diversity is the key to a successful diet.

Consider taking supplements if you feel like your body needs a boost to stay fit. But you should treat those supplements as they are supposed to be, for supplementary only. If you need detailed information, you can find out more by clicking here. Do not mistake that supplements can replace the real nutrition sources. If you are abusively using the supplements, you can find your liver or kidneys damaged.

Intermittent fasting

Intermittent FastingTiming is very important in the diet. You will be less likely to get well-cut if you eat right before your sleep at night. Sleeping with empty stomach allows you to burn fat. In the morning after you wake up, a brief set of rope jumping or 5 minutes sprinting is enough to burn fat and starts your day with a fresh body.

Fasting is also an option to give more time for your body to use the stored fat in the body. Fasting is a method of providing a long time interval between meals (commonly from 8, 12, to 22 hours interval). However, once you take the meals, you have to make sure they are very nutritious and rewarding. It is better for you to cook by yourself and avoid eating outside because you can control how much salt and sugar are in your meals if you make them by yourself.

Cardio and body-resistance training

CardioFor cutting the excess fat off your body, you should combine cardio and body resistance training. Fat induces fat. If you do not annihilate your belly fat, it is going to be forever there. But once you can get rid of your belly belt, you do not need to work as hard as you have previously done.

Muscle prevents your body from storing fat. The more muscle you have in certain areas of your body, the less likely they are to let fat build up. Getting a well-cut look means that you should get definitive muscles in your shoulders, arms, torso, abs, thighs, and legs. Set your resistance training to hit those specific areas. Schedule your gym time in a week and divide each session for training a specified muscle area.

Resistance trainingIntense cardio exercises, like running marathon, swimming, and biking are good for getting rid off the fat. But too much of cardio can make you lose your muscles. At least twice of intense cardio exercises in a week is enough, unless you need to lose weight.…


5 Reasons Why Rehab Treatment is Important


Drug and substance abuse has become a common thing. It is sad to see your loved one get from bad to worse while you sit and watch. Luckily, there is something you can do not only to ease the pain but get someone back on their feet and start life afresh. Rehabilitation centers have been the life line to many addicts. They have helped thousands of people walk through the sober journey and get back to their once good life. Have you wondered on reasons why rehab is important? Here is what you should know:

You get the right professional care


Those at rehab are specifically trained to handle situations like yours. They have seen many walk down the same journey, stay at the sober living house, take step towards recovery and they will be more than happy to help you with your problem. You will get the right care, the appropriate dosage and that will give you a high probability of getting better.

You will get the right motivation

Trying to become sober is like a battle; you need constant motivation to keep fighting. In a rehab, you are reminded of why you got there. It will give you the determination to live through the experience and be out there as soon as you can. The promise that you can get back to your old self is in itself the best motivation you can ever get.

You will have the right company

In a rehab, you will find people who can identify with what you are going through. You will hear of others who were even in a worse situation than yours, and they are still hoping for the best. This is where you can make good friends. No one will judge you here because the doctors and other patients are all here for one person: help everyone get sober and get on with their life.

Change is always good

Living in the outside world as you struggle with drug addiction can be very devastating. You will have access to those drugs, bad influence and the constant reminder that you have lost it all in life. This will make you lose any hope of getting better. However, in a rehab you get the most ample environment for recovery. There are no drugs; no reminder of your failed life and no one influences you to go back to drugs. You are at your very best to get yourself better and leave the bad life behind. That is the kind of change that will help you get back to the sober you.

It is in your best interest

djdjdjdjddjdjddjdjMany people consider rehabs to be the worst place you can ever wish on another person. However, that is a misconception that needs to be addressed. It is only in rehab where you are not seen as a loser. Everyone understands what you are going through and the need for help. Here, everyone has your best interest at heart. You are getting a new lease of life and you should not scuttle it.

If there is one best decision you can make about drug addiction, it is going to a rehab. It is here where you get to reflect on your life and get back on the best person you are supposed to be.…


Health Benefits Of Jasmine Essential Oil

Jasmine essential oil has a sweet fragrance which makes it useful in lifting your spirits. In fact, many people believe that this essential oil can be used to instil romance feelings of romance and poetry. There are different species of jasmine from which this oil is extracted. These species include Spanish Jasmine, Arabian jasmine and Poet’s Jasmine the most commonly used species. This oil is mainly extracted from the white flowers of the jasmine plant. Jasmine was traditionally used in the Asian countries and cultures in easing issues or problems related to labour and childbirth. Nowadays, this oil is used for therapeutic purposes ranging from depression to skin treatment.

Composition and properties of jasmine Oil

This oil is rich in the following compounds tannins, terpenoids, secoiridoids, and flavonoids. Its medicinal properties are attributed to its therapeutic abilities. Its medicinal properties include uterine, sedative, antiseptic, antispasmodic, antidepressant, cicatrisant, antibacterial, and emmenagogue. The following are the main health benefits associated with jasmine essential oil.

For stress and anxiety

This oil is used for lifting the spirits of people who might be feeling sad. This oil has a wonderful aroma which is known for producing uplifting effects on the mind. Many people widely use Jasmine oil in times of grief or sadness. It is also helpful in fighting depression. Apart from raising one’s spirit, this oil is used in combating the effects of stress and anxiety.

Sedative effects

This oil has potent sedative effects similar to the ones offered by the conventional pharmaceuticals. This has made it a safe option for relieving the symptoms associated with insomnia and anxiety. You should inhale this oil before going to sleep or whenever you are experiencing anxiety.

Cuts, wounds, and abrasions

It has powerful antiviral and antiseptic properties. It is applied to cuts and minor wounds to prevent infections. This oil has strong ability in treating infections from wounds. Additionally, it can be used in fighting respiratory infections when inhaled. Studies conducted on rats have also proven that this oil is beneficial in accelerating the formation of collagen and thus accelerate the healing process.


This oil has potent expectorant properties which are helpful in relieving coughs. This is done by clearing mucous and phlegm from your respiratory system. You can inhale this oil whenever you have a cold or when you have an annoying cough. Furthermore, this oil is used in eliminating snoring by clearing the nasal passages.

For the skin

This oil is effective in balancing the skin’s moisture in individuals suffering from a dehydrated or dry skin. The antiseptic properties possessed by this soil are also helpful in treating dermatological conditions such as psoriasis and eczema.




Effective Ways Of Making Exercises Fun

Exercises are incredibly beneficial for your body. Some of the health benefits of exercises include promoting mental health, improving physical strength and health. However, there are some people who find it difficult to take part in any form of exercise. These people are encouraged to find effective ways which would make it enjoyable or fun. You are more likely to stick with exercise if you enjoy doing it. Practising regularly will help in improving your life drastically. Below are some of the best ways which will help in making exercise fun.

Changing it up

Some of the common fitness machines such as elliptical and treadmill can be dreadful. You can enjoy using these machines by listening to some audio book or music in your headphones. This is one of the best ways of changing up the cardio routine and your exercise to something which is not monotonous. Alternatively, you can try something different such as rebounding, dancing or even kickboxing. There are some dances such as hip-hop and salsa dancing which are fitness-focussed.

Grabbing a friend

Grabbing a friend is one way of getting accountability and support on your fitness program. Practising with a friend will help in keeping you motivated. A friend can also assist you in setting up routine exercises which are fun. This is best done when friends are challenging one another. Moreover, it is advisable to laugh and have fun when meditating.

Pumping up the volume

This can be done by taking the best tunes when going for a workout. You will be encouraged to do your best by listening to a song which motivates you. Listening to music is fun and it can greatly help in increasing your intensity when training.

Dressing it up

This involves grabbing some new workout gears. For instance, you can buy yourself nice new footwear when yours become old. Many people will feel more excited and confident to exercise once they are dressed in new gear.

Taking it outside

Taking it outside is almost similar to changing it up. You can decide to get outside and enjoy nature when the weather is favourable. You will find flat/grassy areas, jungle gyms, stairs, sturdy tree branches and parking lots when you are outside.


A low current routine Can end up costing you a lot of time. Doing some circuits can greatly help you in cranking up the intensity of your workout. This will enable you to complete your workout within the shortest time possible. Circuits will also allow you to proceed to the next exercises without resting. It will be fun when you are trying to beat the completion time recorded during the previous session.


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